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Anxiety is a situation where the nervous system enters the fight-or-flight state, because the brain perceives there is some type of danger. This often causes the heart to beat faster, blood rushes to the muscles causing tension, and the breathing rate speeds up.
Normally, It should be possible to relax soon after the threat is gone, however some people are unknowingly triggering this stress system with everyday habits, such as drinking caffeine on an empty stomach, supressing emotions or eating starchy breakfasts that cause blood sugar rollercoasters.
In this video I explain the 6 silent triggers of anxiety and cortisol (the primary stress hormone), and some simple ways to avoid them. I also cover some natural tips on how to relax the nervous system using nutrition, breathing and vocal techniques which help stimulate the vagus nerve.
Just a quick reminder: this video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
Scientific References:
? Penckofer S, Quinn L, Byrn M, Ferrans CE, Miller M, Strange P. Does glycemic variability impact mood and quality of life? Diabetes Technol Ther. 2012;14(4):303-310.
https://pubmed.ncbi.nlm.nih.gov/22324383/
? Ahmed O, Walsh EI, Dawel A, Alateeq K, Espinoza Oyarce DA, Cherbuin N. Social media use, mental health and sleep: A systematic review with meta-analyses. J Affect Disord. 2024;367:701-712.
https://pubmed.ncbi.nlm.nih.gov/39680880/
? Alonzo R, Hussain J, Stranges S, Anderson KK. Interplay between social media use, sleep quality, and mental health in youth: A systematic review. Sleep Med Rev. 2021;56:101414.
https://pubmed.ncbi.nlm.nih.gov/33385767/
? Tyra AT, Fergus TA, Ginty AT. Emotion suppression and acute physiological responses to stress in healthy populations: A quantitative review of experimental and correlational investigations. Health Psychol Rev. 2024;18:396-420.
https://pubmed.ncbi.nlm.nih.gov/37648224/
? Nakamura Y, Walker BR, Ikuta T. Systematic review and meta-analysis reveals acutely elevated plasma cortisol following fasting but not less severe calorie restriction. Stress. 2016;19(2):151-157.
https://pubmed.ncbi.nlm.nih.gov/26586092/
? Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013;9(11):1195-1200.
https://pubmed.ncbi.nlm.nih.gov/24235903/
? Laborde S, Allen MS, Borges U, et al. Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. Neurosci Biobehav Rev. 2022;138:104711.
https://pubmed.ncbi.nlm.nih.gov/35623448/
Unlocking Peace Guidebook:
? https://ryantaylorremedies.gumroad.com/l/anxietybook (Ad)
Timestamps:
⏰ 00:00 - What Is Anxiety & Cortisol
⏰ 00:18 - The Fight-or-Flight Response
⏰ 01:01 Starchy Breakfasts
⏰ 01:55 - Content Overload
⏰ 03:03 - Suppressing Emotions
⏰ 03:43 - BetterHelp
⏰ 04:41 - Caffeine On Empty Stomach
⏰ 05:36 - Over Fasting
⏰ 06:34 - Mouth Breathing
⏰ 07:34 - Eggs For Breakfast
⏰ 08:00 - Avoid Morning Screens
⏰ 08:35 - Processing Emotions
⏰ 08:59 - Delaying Coffee
⏰ 09:29 - Timing Food Correctly
⏰ 10:00 - Humming
⏰ 10:44 - Magnesium & Vitamin B1 Rich Foods
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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? I wish you great health, wealth and happiness in everything you do.