12 ways to calm your nervous system.
Your central nervous system sends electrical signals from your brain to the rest of your body. But sometimes, these nerves (or the entire system) can become too active or overexcited. This can cause frustrating sensations like tingling, burning, muscle twitches, or racing thoughts that keep you awake at night.
In this video, you will discover 12 natural approaches to calm an overactive nervous system and activate your body's "rest-and-digest" mode (the parasympathetic system).
You will learn exactly which nutrients support healthy nerve signalling, including magnesium, potassium, Vitamin B1, and powerful antioxidants, alongside simple daily habits to relax your stress response.
Scientific Data & Studies:
? Ahmadzadeh et al. (2025) Magnesium & nervous system support https://pubmed.ncbi.nlm.nih.gov/41307749/
? Karalis et al. (2021) Alpha-lipoic acid & peripheral nerve support https://pubmed.ncbi.nlm.nih.gov/33614362/
? Awad et al. (2007) Lemon balm & GABA system activity https://pubmed.ncbi.nlm.nih.gov/18066140/
? Dashwood et al. (2024) L-theanine, alpha waves & relaxation https://pubmed.ncbi.nlm.nih.gov/39854799/
? Magnon et al. (2021) Slow breathing & vagal tone https://pubmed.ncbi.nlm.nih.gov/34588511/
Disclosure: The following links include my own products and affiliate recommendations.
Ryan's Unlocking Peace Book:
https://ryantaylorremedies.gumroad.com/l/anxietybook (ad)
Ryan's guides, e-books, and audios:
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Ryan's favourite brain support supplements:
?https://www.mindlabpro.com?a_aid=667bf5a54b917&a_cid=f4c782b0 (affiliate link)
Tags: #nutrition #nervoussystem #education
Timestamps:
⏰ 00:00 - What Is The Central Nervous System?
⏰ 00:49 - Increase Magnesium
⏰ 01:44 - Raise Vitamin B1
⏰ 03:01 - Reduce Stimulants
⏰ 03:32 - Increase Potassium
⏰ 04:39 - Support Peripheral Nerves
⏰ 05:33 - Improve Circulation
⏰ 06:26 - Increase GABA
⏰ 07:32 - Reduce Glutamate Activity
⏰ 08:23 - Activate The Vagus Nerve
⏰ 09:21 - Stabilize Blood Sugar
⏰ 10:11 - Restore Sleep Rhythm
⏰ 11:02 - Handle Suppressed Emotions
⏰ 11:56 - Nourish Your Gut
About Ryan:
Ryan Taylor BSc is a UK-based nutritionist, educator, and author focused on natural health, food science, and wellness. He holds a CPD-accredited Level 5 Diploma in Nutrition and a degree in Computing Science. Since 2016, he has produced over 1,500 educational videos and published several books, helping millions understand the power of nutrition and natural remedies.
Our Content & AI Policy:
Every video is researched, written, and produced by hand by Ryan and his wife Hannah. While digital tools are occasionally used for research data or visual background assets, we never use AI to generate scripts or voices. All narration is recorded directly by Ryan to ensure authentic, human education.
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Disclaimer:
This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links, meaning I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.