Are you mentally weak?
Here are the signs you're mentally strong: https://youtu.be/9NyhTVhbEus
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In this Alux.com video we will be answering the following questions:
What are the signs you are mentally weak?
What to do if you are mentally weak?
How to tell is someone is mentally weak?
I am mentally weak, what do I do?
How do deal with mental weakness?
How to stop being mentally weak?
________
00:00 - Intro
00:17 - You internalize any negative statements other people make
01:14 - It’s never your fault, right?
01:59 - You worry all the freaking time
02:34 - The past haunts you
03:30 - You consume mental junk food
05:31 - You are passive-aggressive and a sore loser
06:15 - Your worth is determined by other people
06:51 - You are dependent on others for happiness
07:52 - You default to: it’s not gonna work out
08:51 - You can’t motivate yourself to do what you know you should be doing
10:29 - You break down under pressure
11:18 - You have a hard time making decisions
12:03 - You use humor or escapism to avoid problems
13:04 - You over-react to shit
13:56 - You don’t know how to apologize and change your behavior
Tools:
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