Practice your low plank aka Chaturanga Dandasana in Aly's new sun salutation yoga flow! // TRAIN BRAIN - Evolve Your Brain

Practice your low plank aka Chaturanga Dandasana in Aly's new sun salutation yoga flow!

Try Aly's latest yoga video here: https://gofb.info/SunriseFlowV
#shorts #yogapractice #sunsalutation #chaturanga

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Join Tasha for a feel-good stretching routine with added breath work — available now!

5 unique exercises for stronger glutes! Join Nicole for Day 12 of our 30 Day Challenge.

Amanda's Pilates workout for core strength is releasing this week as part of our 30 Day Challenge!

We’re jumping into Week 2 of our 30 Day Challenge — but you can get started on it anytime!

Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy!

Why you should avoid extreme habits, plus thoughts on why balancing your habits is so important.

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8 Tips to Set You Up for a Successful Program Complete from Tasha & Erica

A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout

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Total Body Weighted Strength Circuits: With Endurance-Building HIIT Bursts

Get a sneak peek of our 30 Day Challenge now! Link in description.

Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!

A blooper reel from our latest Vlog! Are you excited about our upcoming 30 Day Challenge?!

Why functional core and stabilization exercises are important #functionaltraining #coreworkout

Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.

30 Day Challenge Preview + Pre Sign Up Now Available!

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Behind the scenes: whiteboard typo!

Form review: kettlebell clean! Did you find this form cue helpful?

3-Round Whole Body Burn: Strength Intervals with a Cardio Bookend

Cranky wrists, cranky knees...where else do you experience discomfort during workouts?

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Try all these exercises and more in Nicole's new workout! Link is in the Short description.

Join Amanda for 5 days of low-impact mat Pilates workouts to build strength and stability!

Things Erica is doing to improve on pull-ups and push-ups. Do you want to improve these moves, too?

Brian's favorite exercises for building glute strength. Which one is your favorite? #gluteworkout

Full Body Kettlebell Strength: Quick and Effective Workout for Busy Schedules

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Be honest: do you ever skip your warm-up? Here are some reasons not to! #exercisetips #shorts

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Join Amanda for 5 days of mat Pilates that you can do at home — and try the first video for free!

How to breathe properly during exercise! #workouttips #shorts

Did you hear? We have a new Referral Rewards Program! Give 10%, Get 10%!

Give 10 Get 10: NEW Referral Rewards Program - Announcement from Kelli & Daniel

How often do you think about your breathing while you exercise? Stay tuned for part 2 coming soon

Join Amanda for 5 days of Pilates! Day 1 of the Challenge is FREE and available now!

Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

Some of the benefits of improving posture! Try Erica's posture workout via the link in description

A mindset tip for tough workouts: do some mental prep ahead of time! Have you tried this before?

Even personal trainers have low motivation at times! Here's how Nicole overcomes a motivation rut

Struggling to reach your toes in a forward fold? Try these modifications to get the most out of it!

Part 3 of our series on weight loss considerations. What topics would you like to learn about next?

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Exploring the relationship between exercise and weight loss: part 1! #exercisegoals

Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!

New gentle routine for menstrual pain relief! Comment if you'd like to see more routines like this

Do you incorporate deload weeks into your regular fitness routine?

Which quad-building exercise is your favorite? #fitnesstips #exercisetips #quadexercises

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Practice your low plank aka Chaturanga Dandasana in Aly's new sun salutation yoga flow!

Kayla, a doctor of physical therapy, reviews her own technique on the hang clean and press exercise

Form review: push-ups variations and modifications. Which version are you currently practicing?

Form Review: Push-up! Stay tuned for our next Short on modifications!

What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?

Try out 5 of Brian's personal favorite strength training workouts in his new workout challenge!

A tip from Brian on how to choose the right weight for a strength exercise. Do you do this?

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Improve your balance, strength, posture, coordination, mobility, and more with Erica's Barre Basics

Follow Brian's personal strength routine with his new Advanced Strength workout challenge!

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Build a strong foundation and some self-confidence with Erica's beginner-friendly workout challenge!

Ready to level-up your strength training? Build toward heavier weights with Tasha's new challenge!

Build a solid foundation of strength with Erica's beginner-friendly strength training challenge!

2 Week Challenge Day 12: Core Workout with Active Recovery Stretches, Targeted Bodyweight Circuits

Adding some humor to today's workout release from Erica with a montage of bloopers! Enjoy!

2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals, Bored Easily, Bodyweight-Only

Have big #fitnessgoals for 2024? Try these 3 tips from Haley, a licensed psychologist. #newyeargoals

2 Week Challenge Day 10: Upper Body Strength Workout, Elevate Your Upper Body Strength

Unlock tight hips with this Scorpion sequence form review led by Kayla, a doctor of physical therapy

2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days, Mobility and Stretching

3 tips for how to know when to modify an exercise! Join Tasha for Day 8 of our free 2 week challenge

2 Week Challenge Day 8: Lower Body Strength Workout, Strength Training with HIIT Bursts

I’ve got a new workout for you this morning: https://gofb.info/LBStrengthKelli

Pilates tip: try this important posture cue to make sure you're activating your core properly

2 Week Challenge Day 5: Pilates Core Workout, Build Core Strength and Stability

What is a compound exercise and why are they beneficial? Practice them with Brian in today's workout

2 Week Challenge Day 4: Total Body Strength Workout, No-Repeats Lower Body, Upper Body, and Core

2 key benefits of active recovery workouts! Try Nicole's on day 3 of our free workout challenge!

2 Week Challenge Day 3: Low Impact Cardio Workout with Mobility Exercises, Active Recovery Circuits

Want an expanded version of this Form Review? Check out our FREE 2 week workout challenge!

2 Week Challenge Day 2: Upper Body Strength and Core Workout: Includes Modifications & Progressions

Happy New Year! Our Free Week of FB Plus is now live! Link in description for details.

One FREE Week of FB Plus for Everyone Happening Now! And 20% Off Sale, New Free Workout Challenge

2 Week Challenge Day 1: Lower Body Strength with HIIT Cardio (with Low Impact Mods)

Helpful ways to modify a full burpee: part 2 of Erica's burpee form review

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Ads-free videos, exclusive workouts and programs, and all other benefits FREE for first week of Jan!

Our FREE 2 week #workoutchallenge is coming on January 1! Preview the workouts now to get ready.

Try this #stretchingexercise in the cool-down of Kayla's new upper body supersets workout!

Preview our upcoming FREE 2 Week Workout Challenge — coming January 1st!