Build a strong foundation and some self-confidence with Erica's beginner-friendly workout challenge! // TRAIN BRAIN

Build a strong foundation and some self-confidence with Erica's beginner-friendly workout challenge!

“While creating this challenge, "essentials" to me meant approachable, foundational, and beginner-friendly. Whether you consider yourself a beginner, you're coming back from a break, or you're feeling in need of getting back to the fundamentals, this challenge holds great value for many exercisers. https://gofb.info/EssentialsV
This challenge will help you continue to kick your new year off with a strong foundation that you can feel confident building upon!” — Erica
#shorts #strengthtraining #fitnessmindset #fitnessgoals #fitnessgoals2024

FitnessBlender

Over 550 free full length workout videos + new workouts every Monday - Subscribe to never miss a new workout! Track your workouts and progress with our free customizable online workout calendar @ www.FitnessBlender.com Need help putting together a smart...

Join Tasha for a feel-good stretching routine with added breath work — available now!

5 unique exercises for stronger glutes! Join Nicole for Day 12 of our 30 Day Challenge.

Amanda's Pilates workout for core strength is releasing this week as part of our 30 Day Challenge!

We’re jumping into Week 2 of our 30 Day Challenge — but you can get started on it anytime!

Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy!

Why you should avoid extreme habits, plus thoughts on why balancing your habits is so important.

How grip positioning impacts your dumbbell row | Jump into Day 2 of our 30 Day Challenge with Brian!

Are you ready for our 30 Day Challenge?! Jump into Day 1 with Kelli and Daniel on our website now!

How to have a successful workout challenge! Our new 30 Day Challenge drops on Sunday, April 14!

8 Tips to Set You Up for a Successful Program Complete from Tasha & Erica

A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout

Form Review: the Plank! Practice improving your plank with Erica's new plank add-on workout

Form Review: Renegade Row! Plus, some modifications. Practice it in Tasha's new level 5 workout!

Total Body Weighted Strength Circuits: With Endurance-Building HIIT Bursts

Get a sneak peek of our 30 Day Challenge now! Link in description.

Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!

A blooper reel from our latest Vlog! Are you excited about our upcoming 30 Day Challenge?!

Why functional core and stabilization exercises are important #functionaltraining #coreworkout

Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.

30 Day Challenge Preview + Pre Sign Up Now Available!

Struggling with consistency in your workout routine? Consider these tips from Nicole #fitnessmindset

Behind the scenes: whiteboard typo!

Form review: kettlebell clean! Did you find this form cue helpful?

3-Round Whole Body Burn: Strength Intervals with a Cardio Bookend

Cranky wrists, cranky knees...where else do you experience discomfort during workouts?

Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!

How to correct a strength imbalance! Do you enjoy unilateral workouts?

Try all these exercises and more in Nicole's new workout! Link is in the Short description.

Join Amanda for 5 days of low-impact mat Pilates workouts to build strength and stability!

Things Erica is doing to improve on pull-ups and push-ups. Do you want to improve these moves, too?

Brian's favorite exercises for building glute strength. Which one is your favorite? #gluteworkout

Full Body Kettlebell Strength: Quick and Effective Workout for Busy Schedules

Looking to push yourself? This program might be our most challenging yet! Are you in?!

Be honest: do you ever skip your warm-up? Here are some reasons not to! #exercisetips #shorts

We can't wait to hear what you think of our newest 4 week workout program! Is it our toughest yet?

If you mostly work out at home, tell us: do you have/utilize a workout bench? #upperbodyworkout

This might be our most challenging program yet! 4 weeks of our longest and most intense workouts...

Announcing our most challenging program yet? FB Fit Round 4 is HERE!

Join Amanda for 5 days of mat Pilates that you can do at home — and try the first video for free!

How to breathe properly during exercise! #workouttips #shorts

Did you hear? We have a new Referral Rewards Program! Give 10%, Get 10%!

Give 10 Get 10: NEW Referral Rewards Program - Announcement from Kelli & Daniel

How often do you think about your breathing while you exercise? Stay tuned for part 2 coming soon

Join Amanda for 5 days of Pilates! Day 1 of the Challenge is FREE and available now!

Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

Some of the benefits of improving posture! Try Erica's posture workout via the link in description

A mindset tip for tough workouts: do some mental prep ahead of time! Have you tried this before?

Even personal trainers have low motivation at times! Here's how Nicole overcomes a motivation rut

Struggling to reach your toes in a forward fold? Try these modifications to get the most out of it!

Part 3 of our series on weight loss considerations. What topics would you like to learn about next?

How much do you think about sleep and stress as factors in your overall fitness?

Exploring the relationship between exercise and weight loss: part 1! #exercisegoals

Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!

New gentle routine for menstrual pain relief! Comment if you'd like to see more routines like this

Do you incorporate deload weeks into your regular fitness routine?

Which quad-building exercise is your favorite? #fitnesstips #exercisetips #quadexercises

If your current goals feel like too much pressure, consider one of these alternatives! #fitnessgoals

Practice your low plank aka Chaturanga Dandasana in Aly's new sun salutation yoga flow!

Kayla, a doctor of physical therapy, reviews her own technique on the hang clean and press exercise

Form review: push-ups variations and modifications. Which version are you currently practicing?

Form Review: Push-up! Stay tuned for our next Short on modifications!

What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?

Try out 5 of Brian's personal favorite strength training workouts in his new workout challenge!

A tip from Brian on how to choose the right weight for a strength exercise. Do you do this?

Craving some variety in your fitness routine? Try Barre Basics with Erica! #barreworkout

Improve your balance, strength, posture, coordination, mobility, and more with Erica's Barre Basics

Follow Brian's personal strength routine with his new Advanced Strength workout challenge!

Have you jumped into Tasha's new challenge yet? Let us know!

Have you tried our Essentials with Erica workout challenge yet? #strengthtraining #strengthgoals

Increase the weights you can lift with Tasha's new 5 day workout challenge! #timeundertension

Build a strong foundation and some self-confidence with Erica's beginner-friendly workout challenge!

Ready to level-up your strength training? Build toward heavier weights with Tasha's new challenge!

Build a solid foundation of strength with Erica's beginner-friendly strength training challenge!

2 Week Challenge Day 12: Core Workout with Active Recovery Stretches, Targeted Bodyweight Circuits

Adding some humor to today's workout release from Erica with a montage of bloopers! Enjoy!

2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals, Bored Easily, Bodyweight-Only

Have big #fitnessgoals for 2024? Try these 3 tips from Haley, a licensed psychologist. #newyeargoals

2 Week Challenge Day 10: Upper Body Strength Workout, Elevate Your Upper Body Strength

Unlock tight hips with this Scorpion sequence form review led by Kayla, a doctor of physical therapy

2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days, Mobility and Stretching