Try this #stretchingexercise in the cool-down of Kayla's new upper body supersets workout! // TRAIN BRAIN

Try this #stretchingexercise in the cool-down of Kayla's new upper body supersets workout!

Maximize your gains with Kayla’s new upper body supersets workout!
Supersets are a productive use of your workout time, allowing you to reach higher intensities and greater muscle activation. The supersets in this workout follow an ABAB format and are scalable to meet your needs for the day. A power finisher rounds out this workout! https://gofb.info/SupersetsUB

#shorts #stretches

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Join Tasha for a feel-good stretching routine with added breath work — available now!

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