Discover what to eat to lose belly fat fast. ✅ Download Free Report: Top 15 Foods that Skyrocket Your Metabolism ? https://dailyhealthpost.co/speed-up-metabolism
Watch video again: https://youtu.be/X2Ar4auw8Wk
Many people are unaware that there are actually two types of body fat.
Subcutaneous fat that you can pinch and grab onto, and is found just underneath your skin.
And visceral fat that is stored deep inside your body.
Visceral fat is also known as hidden adipose tissue and wraps around your abdominal organs like your heart, liver, and intestines.
Too much subcutaneous or visceral fat is bad for your health, but the latter is especially dangerous.
That’s because it’s is related to the release of proteins and hormones that can cause inflammation.
This inflammation can damage your arteries, enter your liver, and negatively affect how your body breaks down sugars and fats.
Even in thin people, having visceral fat increases your risk of developing high blood pressure, obesity, high cholesterol, and insulin resistance.
Here are 10 foods you can add to your diet to help you get rid of visceral fat fast and boost your overall health. Many of these fat-burning foods are low in carbs and high in fats!
Watch this video till the end, and download a free report of the top foods that turn your metabolism into a fat-burning machine today.
What are the causes of a bloated belly? While you need to eat and drink the best thermic foods and beverages for fat loss, it’s equally important to avoid or reduce foods that cause visceral fat accumulation and overall poor health.
Plus, exercise, stress management, and proper sleep, are all crucial to burn adipose tissue in your belly and help you lose weight.
To get weekly tips to lose weight, and optimize your nutrition and lifestyle, so you can feel amazing naturally, subscribe to our channel → https://dailyhealthpost.co/subscribe
Timestamps:
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00:00 Intro - how to lose belly fat
00:11 Visceral vs subcutaneous
01:10 Fatty Fish
01:46 Nuts
02:28 Fermented foods
03:05 Pasture-Raised Dairy
03:44 Apple Cider Vinegar
04:34 Green Tea
05:06 Resistant Starches
06:09 Beans & Lentils
06:46 Whole eggs
07:22 Pasture-Raised Meat
What foods are you eating to lose stomach fat at home? Click the link below to download a free report of the top foods that speed up your metabolism in days, and turn your body into a fat-burning machine.
✅ Download Free Report: Top 15 Foods that Skyrocket Your Metabolism ? https://dailyhealthpost.co/speed-up-metabolism
Watch video again: https://youtu.be/X2Ar4auw8Wk
#foodstofightvisceralbellyfat