Drink this daily to lower your high blood pressure. ✅ Discover a 5-second morning trick that Lowers Blood Pressure by 20 points in days ? https://dailyhealthpost.co/yt-lower-bp
Watch again: https://youtu.be/M_JELzN2Wd4
Full guide: https://dailyhealthpost.com/hypertension-purple-smoothie/
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According to one study published in the journal Circulation, primary or essential hypertension accounts for 95% of all cases of hypertension.
This type of high blood pressure is often due to obesity, family history, and an unhealthy diet, which can lead to a deficiency in key nutrients needed to maintain healthy blood pressure.
This means there’s a good chance that your high blood pressure is caused by poor lifestyle habits. Use this drink recipe to reduce your high blood pressure immediately.
In fact, the most common causes for increased blood pressure include obesity, insulin resistance, high alcohol intake, high salt intake in salt-sensitive patients, living a sedentary lifestyle, stress, low potassium intake, and low calcium intake.
That’s because having either a potassium deficiency, low levels of vitamin D, high insulin, or any combination of the three can lead to stiffened arteries, which ultimately leads to high blood pressure.
So, if you don’t want to rely on prescription drugs in the long run to help reduce your high blood pressure, because of all the unwanted side effects, changing your diet is your best alternative.
There is one particular remedy you can make at home which contains well-documented natural ingredients that have anti-hypertensive benefits.
The drink takes only 5 minutes to make and calls for seven foods.
Timestamps:
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00:00 Intro - How to lower blood pressure naturally
00:25 Primary Hypertension
00:51 Causes of Hypertension
01:30 Drink to Lower Your Hypertension
01:46 Two Teaspoons of Flaxseed
02:28 Two Celery Stalks
02:52 Half of an Avocado
03:15 An Ounce of Lemon Juice
03:32 Half a Cup of Blueberries
03:53 Half a Cup of Plain Kefir
04:16 Add Some Water
✅ Discover a 5-second morning trick that Lowers Blood Pressure by 20 points in days ? https://dailyhealthpost.co/yt-lower-bp
Watch again: https://youtu.be/M_JELzN2Wd4
#drinkthistocontrolyourbloodpressure