Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring:
https://boxingfitness.com/sparring-academy
Check out all supplements I’m using and use code: BOXING to get additional 10% OFF
https://urlgeni.us/X4LO2X
The Ultimate Boxing Program LINK here - 50% off
https://boxingfitness.com/ultimate-boxing-training
Get the Heavybag Boxing Academy Program SAVE 40% Right now
https://boxingfitness.com/heavybag
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing
Get the Footwork Boxing Academy Program SAVE 40% Right now
https://boxingfitness.com/footwork
Free Perfect Punch program
https://boxingfitness.com/perfect-punch-course/
Have Your Video reviewed on my channel
https://boxingfitness.com/video-review
Become a Certified Boxing Fitness Coach
https://www.boxingfitness.com/academy
Watch Next: Do This For 7 Days And You'll Never Get Hit Again
https://youtu.be/Zd2tmwpujyE
Roy Jones Jr. threw the best lead hook boxing has ever seen, lightning fast with knockout power from almost any distance or angle. Tony Jeffries, Olympic medalist boxer, breaks down the exact technique behind that punch, the same hook that helped him win his own Olympic medal.
Breaking Down Roy Jones Jr.'s Lead Hook:
The Technique: throwing the hook with your thumb up cuts down on rotational movement, letting you transfer your weight to the back foot and snap the arm out fast, which is exactly why Roy could throw several lead hooks in a row.
Why Jones' Hook Lands: Roy backed the hook with a real cross, an uppercut, and a body shot, so opponents could never just keep their hands up, since covering one punch always opened another.
The Leaping Lead Hook: Roy would jab to bait a parry, then explode forward with his feet before the opponent could reset, landing the hook while they were still processing the jab.
The setup shot: a hard hook to the head was never meant to knock anyone out, it was meant to force the elbows up so the body underneath was wide open for the next shot.
Chapters
0:00 - How to Throw a Left Hook Like Roy Jones (Olympic Boxer explains)
0:40 - How To Throw Multiple Lead Hooks In A Row
6:00 - The Long Range Leaping Lead Hook
10:38 - Why You Can't Just Block Roy Jones' Hook
13:41 - Roy Jones Jr.'s Olympic Story
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#royjonesjr #leadhook #boxing