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How to increase your boxing stamina and stop gassing out in sparring. Tony Jeffries, Olympic medalist boxer, covers 6 reasons why boxers gas out in sparring and exactly what to fix so you can last longer in the ring.
The biggest reason most boxers gas out has nothing to do with fitness. The moment someone throws a punch at them, they hold their breath without realising it, and that alone burns through their energy faster than anything else. The other thing Tony says makes a huge difference is the pace you go at in the very first round, because if you go too hard too early you will never recover for the rounds that follow. Watch the video to learn 4 more reasons why you are getting tired fast.
More Tips to Improve your Cardio and Stamina
How to Breathe Properly in Boxing and Stay Relaxed
https://youtu.be/WBCcDNI5OpY
3 Boxing Stamina Secrets
https://youtu.be/PkA8SdpOwQU
Chapters:
0:00 Why You Gas Out in Sparring Even When You Are Fit
0:20 Reason 1 - The Biggest Energy Killer in Sparring
1:56 Reason 2 - Why Your Training Routine Might Be Working Against You
2:52 Reason 3 - The Part of Warmup Most Boxers Skip
4:02 Reason 4 - What You Should Eat and Drink Before Sparring
5:47 Reason 5 - The Footwork Habit That Gasses You Out
6:28 Reason 6 - Why Most Boxers Gas Out Before the Last Round
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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