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Boxing sparring tips for anyone who is scared about getting in the ring, keeps getting beaten up every session, or cannot figure out what they are doing wrong. Tony Jeffries, Olympic medalist boxer with 106 fights, breaks down exactly what to do before, during and after every sparring session so you stop struggling and start getting better at boxing.
Sparring is not about throwing hard punches at your opponent. It is about practicing your techniques in a controlled way so both you and your partner can actually learn and improve your boxing skills. Carl Froch said exactly this to Tony before they sparred together, and Tony admits he had never heard anyone put it that way in all his years of boxing. Going into every round only thinking about landing punches is exactly why most beginners keep getting hit everywhere and never enjoy sparring.
Chapters:
0:00 How to Get Better in Sparring (INSTANTLY)
2:35 Why Sparring Feels Harder Than the Heavy Bag
3:10 How to Mentally Prepare for the Sparring Session
3:54 How to Control Your Breathing Before the Round Starts
5:11 Sparring to Improve Your Techniques and Boxing Skills
8:49 Defense vs Offense
10:36 Sparring Tips - Things You Should Do the Next Time You Spar
11:59 3 Sparring Drills to Improve Your Confidence
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
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