Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights.
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More Mobility Exercises from BJ Gaddour:
https://www.youtube.com/c/BJGaddour/videos
The Best Boxing Warm Up for Training
https://youtu.be/DiMG-7FuZ0Q
7 Exercise to Punch Harder
Running for Boxing Cardio | Boxing Conditioning
https://youtu.be/mvV5A5VBdVE
How to Punch Faster in Boxing | 3 Drills
https://youtu.be/r1B5Bi67MzI
Mobility is all about joint range of motion and as a boxer, tightening our joints such as hips and shoulders will affect our ability to throw punches and defend against our opponent's attacks.
Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer
0:00 Best Mobility Exercises for Boxing
1:20 The Glute Bridge
5:12 Scap Press to Belly Get Up
11:02 Dirty Down Dog Flow
14:57 Ultimate Hip Mobility Drill
20:50 Tall Kneeling Split Switches
23:29 Split Position Punching
24:30 Stance Mobility
27:21 Hangs - Number 1 Exercise for Longevity
31:44 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician.
#boxing #mobility #boxingworkout