Elbow Hyperextension is a common injury in boxing that could be avoided easily if you know how to throw proper punches. In this video, learn why hyperextension happens and discover a practical training method to avoid it. Whether you're a beginner or pro, these tips will keep your elbows safe and your technique sharp.
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0:00 Avoid Hyperextension Elbow in Boxing
0:47 Why Hyperextension of the Elbow Happens
2:26 Training Method to Avoid Elbow Hyperextension
5:20 Rice Method
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