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15 Minute boxing workout at home | Boxercise. Crush those calories and lose some weight with this shadow boxing workout you can do at home, with no equipment needed. Exercise at your own phase if you are just a beginner and follow along with this quick and easy 15 minute boxercise workout.
Watch this first: How to Box in 4 Minutes | Boxing Training for Beginners
https://youtu.be/jhcIjFgz2bI
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20 Minute Boxing Workout at Home | Boxercise
https://youtu.be/XIHvfwYVy4A
How to Breathe Properly in Boxing:
https://youtu.be/WBCcDNI5OpY
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
https://youtu.be/I1DWwyvmE5I
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
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