New to boxing? No gym? No sweat! This simple 3-day workout plan packs a punch, helping you burn fat, build strength, and lose weight in the comfort of your own home. No fancy equipment needed just grab your gloves if you have them (optional) and get ready to burn calories.
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How to Box in 4 Minutes | Boxing Training for Beginners
https://youtu.be/jhcIjFgz2bI
How to Jump Rope (Beginner to Expert)
https://youtu.be/wqN5bRkZPK0
How Much Weight I Lost in 60 mins (Sauna Suit Boxing Training)
https://youtu.be/qIHOa5s_QuE
How to Breathe Properly in Boxing:
https://youtu.be/WBCcDNI5OpY
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
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