Shadow Boxing Underwater (Dangerous)
Shadowboxing underwater is very difficult and should not be done by complete beginners in boxing. We are supposed to breath when throwing punches but you can't do it underwater. This training would not just help your body and stamina, but will also improve your mental preparedness for being in uncomfortable situations.
Tony Jeffries
Olympic Bronze medalist boxer from the 2008 Olympic games.
I created this channel to help educate, inform, and teach people how to box, in a way that doesn't get taught much anymore.
Also, to motivate and inspire people to be better versions of themse...