Heavy Bag HIIT Workout for boxing #boxing #workout // TRAIN BRAIN

Heavy Bag HIIT Workout for boxing #boxing #workout

This is an easy to follow Heavy Bag HIIT workout
Round 1
HIIT 1:00 - 1-1-2 ( jab-jab-cross)
Active recovery :30 - 1 (jab)
Round 2
HIIT 1:00 -2-3-2 ( cross-lead hook-cross)
Active recovery :30 - Covers and blocks
Round 3
HIIT 1:00 -- 1-2B-3 ( jab-cross body-lead hook)
Active recovery :30 -- Punch and move around the bag
round 4
Repeat
#boxingtraining #hiit #weightloss

NateBowerFitness

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a boxing instructor, personal trainer and competitive athlete, based out of TorontoOntario, Canada. This channel offers boxing workouts, heavy bag workouts, fitness and boxing cla...

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