Best 5 minute shadow Boxing routine | Nate Bower Fitness
Want to make the most out of your shadow boxing routine in just five minutes? Then this is the video for you.
Follow along with Nate Bower and and Olympic coach Wayne Gordon in the best 5 minute shadow boxing routine. You'll go through a fully coached shadow boxing workout with deep boxing visualization and fast paced boxing movements. Shadow boxing is a workout that will max your heart rate in 5 minutes. Simply listen to the coaching and work at fast pace with great technique. The more you do in this 5 minute shadow Boxing routine the harder it gets.
Hi, I’m Nate Bower, a boxing instructor, personal trainer and competitive athlete based in Canada. I help my audience get the results they want through various effective exercise routines, and one of my favorite quick workouts that can be done anywhere is shadowboxing. It’s a great workout that engages both the body and the mind, and a good way to get some quick cardio in regardless of where you are.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 5 minute shadow Boxing routine Introduction
00:41 Sound on - Coaching begins
00:55 Attack in and out with defence
01:23 Work with purpose and speed
01:34 Listen and work as Coach teaches you scenarios
01:56 Train as if its your toughest fight ever
02:27 Shadow boxing moving backwards and changing angles
02:48 Attack and change angles
03:10 Set up the knock with combos with a combo
03:34 Shadowbox with 90 percent effort
03:47 Focus on a strong controlled body position
04:06 Eliminate extra movements that waste energy
04:23 Work hard. Punches in bunches
04:34 Push hard 100 percent intensity
04:51 5 minute shadow Boxing routine MAX effort
05:22 Work harder in and out
05:40 5 minute shadow Boxing routine Outro
06:23 Subscribe to Nate Bower Fitness Youtube Channel