Ultimate 20 Minute Shadow Boxing HIIT Workout 1
Boxing HIIT workouts are know too pack a serious punch when it comes to weight loss, learning a new skill and improving coordination and overall fitness.
Ultimate 20 Minute Shadow Boxing HIIT workout has 5 rounds and a challenge set. You have two HIIT sets and 2 active recovery sets. Between rounds you can rest or continue to box and train with an additional exercises.
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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#boxingworkout #boxing #20 minuteworkout
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Workout explanation
00:52 Round 1 - 1-2--1-2-1-2 HIIT
04:03 Rest or Boxing combo
05:02 Round 2 - 1-3B-DL-1-4 HIIT
08:22 Rest or Hop and jump
09:06 Round 3 - 1-2-3--1-1-2B
12:47 Rest or Lower switch straights
13:37 Round 4 - 2-Step right - 6 - 1
17:17 Rest or 1-3 punches - slip
18:33 Round 5 - 3-2-3--step - 1-2
22:04 Challenge round - Step r -1-2--DL-1-2-1-2
24:15 Subscribe