INTENSE 20 Minute Heavy Bag Workout | with Shadow boxing demos
The best boxing training workouts on Youtube are the simplest format to follow and can deliver incredible results.
Beginners lets get you confident while boxing, experienced boxers work with me punch for punch and step for step. When you complete this workout drop a comment on the difficulty. 1 being effortless 10 being very tough.
You have the option to hit the heavy bag or shadow box. I’ll show you both options.
Between rounds we'll run through the up coming combination together so your prepped and ready to fight in the next round.
Let’s get to it.
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:17 Round 1 - start - 1--1-2
05:26 Round 2 - start - switch stance -1-2-1-2
11:12 Round 3 - start- 2-3--1-1-1
16:47 Round 4 - start - 4 x switch steps - 4 x DR-2-DL-2
22:51 Subscribe to Nate Bower Fitness