Punching Bag Tennis ball challenge #shorts
Howe fast can you punch 9 tennis balls on a moving punching bag
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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The drill was created by Nate bower of nate bower fitness. Using a heavy bag tape 9 tennis balls to a heavy bag. Turn the heavy bag a few times and let it go or lightly push it . See who can knock off all balls the fastest. The loser does 20 burpees.
#boxing #boxingtraining #boxingtips
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.