TOP 4 most effective arms exercises for boxers
Do these arms exercises at home with weights for only 20 min and see the results with more punching power and muscle. In this video you will see a detailed explanation of the best arm exercises for boxers. I'll also discuss 3 muscle groups that are usually untrained and provide explanations on how, and why you should train them.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:28 Exercise 1- Biceps - Classic Curls
01:11 Exercise 2 - Triceps - Dips
01:57 Exercise 3 - Shoulders core - Shoulder press
03:03 Train these - Rear Delts
04:02 Train This - Grip strength and forearms
04:56 Exercise 4 - Pushups for power
06:24 Train this - Serratus Anterior
07:05 Subscribe