Follow along 20 minute shadow boxing workout
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Get ready to unleash your inner warrior with this exhilarating 20-minute shadow boxing workout! Join Nate Bower as he guides you through a dynamic routine that combines punches and footwork, all designed to ignite your strength, speed, and stamina. Whether you're a seasoned fighter or a beginner looking to break a sweat, this high-energy workout will push your limits and leave you feeling empowered. Find your fighting stance, and let's throw down together in this electrifying follow-along 20 minute shadow boxing workout!
#boxing #boxingtraining #boxingworkouts
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:46 Warm up
03:57 Rest or 1-2-1-2-step - step
04:54 Round 1 - work off the jab
08:00 Round 1 - rest or - power uppercuts
08:59 Round 2 - work off the 2-3
12:16 Round 2 - rest or 2--3 punch combos
13:14 Round 3 - work off the 1-6
16:29 Round 3 - rest or work legs
17:30 Round 4 - work off the 2-5-2-step L
20:45 Round 4 finisher - Jump - 6
21:41 Outro- subscribe