Slower shadow boxing workout | Workout while you learn
We all want to learn and improve a skill. This easy to follow slower pace boxing workout has the perfect mix of education, boxing technique and energy as you learn how to box, increase your energy while burning calories.
In this shadow boxing video, I guide you through a shadow boxing workout that combines the power of boxing with the benefits of a slower, more deliberate pace. You'll learn proper boxing technique and form, as you work through a series of shadowboxing drills and exercises.
And because it's a shadow boxing workout, you don't need any equipment - all you need is enough space to move around!
Subscribe to the Nate Bower fitness Youtube Channel to see more high energy, motivational boxing ans fitness workouts.
480 ELEVATED PREMIUM Workouts --- NATE BOWER Fitness Plus
https://watch.natebowerelevated.com/
------------------------
#boxing #boxingtraining #workout
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join
Nate Bower Fitness Links here:
https://linktr.ee/natebowerfitness
------------------------
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.