Fitness workout that works | full body workout
This is a fun and effective full body fitness workout that works to increase your fitness, stamina and burn fat as you work through full body exercises.
Sets are made up of 20 seconds of fitness based exercises with a 10 second rest.
After you run through a full body round you'll follow me in a fun fitness based challenge for a 3 minute set.
This entire Fitness workout that works | full body workout is meant to push you through a fast paced workout and also provide entertainment as you sweat it out.
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470 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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Nate Bower Fitness Links here:
https://linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.