Shadow boxing Workout for guys | Shadow Boxing workout for Fitness | workout 1
Youtube shadow boxing workouts are often created for a wide variety of individuals. This Shadow boxing workout for guys combines Shadow Boxing for Fitness with tough body weight strength exercises.
This shadow boxing workout focuses on boxing technique as well as strength using simple but tough exercises. Be prepared to hit shoulders, biceps, core and legs. Have a set of 1 pound hand weights close.
Work at your own pace OR work at my pace and beyond to be crowned Shadow boxing workout for guys | Shadow Boxing for Fitness champion.
Lets work!
#boxing #shadowboxing #workout
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:51 Round 1 combo - 1-2--2 punches
01:09 Round 1
04:36 Round 1 rest or do 12 burpees
05:12 Round 2 Combo - 1-6--2 punches
05:35 Round 2
09:21 round 2 rest or do V-sit rotations
10:13 Round 3 combo - 3-6-3--3 punches
10:26 Round 3
14:44 Round 3 rest or do cover and stick
15:32 Round 4 combo - 1-2-slip right - 2-3-2
15:53 Round 4
19:25 Rest or do forward back hops
20:15 Round 5 combo - shoulder endurance
25:37 Rest or Block and hook counter
26:39 Challenge round - 8 Punches - squats - 8 punches - push-ups
30:55 SUBSCRIBE AND FOLLOW FOR MORE