Boxing For strength | Workout 1 | Power Tempo Heavy Bag Workout
Boxing is a versatile sport. Use boxing for increasing strength, building endurance, learning a new skill and building confidence. Todays Boxing For strength | Workout 1 | Power Tempo Heavy Bag Workout we use tempo to control punch output and maximize power and speed. I've included tempo controlled body weight exercises to hit upper body lower body and core.
To complete this well rounded all levels workout Ive given you option to rest between rounds or work through them. You ready? let's work!
I want to coach you
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:58 Warm up
06:32 Round 1 combo
06:44 Subscribe
06:58 Round 1 -- 1-2 fast 1:30 every 8 sec
11:39 Round 1 rest or fast jabs
12:28 Round 2 combo - Miss the cross land the hook
12:50 Round 2 start - Lead hook drill every 8 sec
17:53 Round 2 rest or 20 power lunges
18:24 Round 3 combo -- 2-3-2 Step
18:36 Round 3 start - 2-3-2 - step every 8 sec
23:42 Round 3 rest or fast 2 punch combos
23:54 Round 4 combo - 1-6--6-3
24:48 Round 4 start - 1-6--6-3 every 8 seconds
30:09 Round 4 rest or - freestyle straights
30:50 Finisher - combo - 1 or 2 punch combos every 8 sec
31:02 Final round starts
34:03 Subscribe and Share