5 Mistakes Beginners Make when Punching the heavy bag
In this video we share the 5 common mistakes beginners make when punching the heavy bag and provide tips to avoid them.
Whether you're new to boxing or looking to improve your technique this video will help you optimize your heavy bag workout.
We'll cover everything from hand placement and footwork to punching technique and other mistakes so you can punch the heavy bag like a pro. Follow along with these tips and see how they can improve your heavy bag punching technique as a beginner.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.